The start of a new school year is just around the corner, and it’s time for parents to ensure their children are fully prepared. While the excitement of new classes, friends, and experiences can be thrilling for some, it can also be a source of anxiety for others. Here’s a comprehensive checklist to help you make sure your child is ready for a successful and healthy school year.
1. Schedule Necessary Health Appointments
Sports Physicals: If your child is planning to participate in any sports, make sure they have an up-to-date sports physical. This ensures they are fit to play and can prevent potential health issues.
Updated Immunizations: Check with your child’s healthcare provider to ensure all immunizations are current. Vaccines protect not only your child but also their classmates from various illnesses.
Well-Child Exams: These exams are crucial for monitoring your child’s growth and development. It’s a great opportunity to discuss any concerns you might have with their healthcare provider.
2. Prepare School Supplies
Make a list of required school supplies and shop early to avoid the last-minute rush. Ensure your child has all the essentials such as notebooks, pencils, backpacks, and any specific items required by their teachers. Missouri Highlands Health Care is hosting two Back to School Fairs. Check them out to access free school supplies. Ripley County and Reynolds County
3. Mental Health Check-In
The transition back to school can be challenging for some children. Check in with your child to see how they are feeling about the upcoming school year. If they are anxious or stressed, consider scheduling a visit with a counselor to help them navigate their feelings. If you need help locating a counselor close to home, call one of our clinics. We offer mental and behavioral health services.
4. Important Conversations
Peer Pressure and Vaping: Vaping is a significant issue among school-aged children. Have an open and honest conversation about the dangers of vaping. Explain the health risks and the importance of making healthy choices. For resources on helping your child quit vaping, visit This Is Quitting.
Setting Rules and Expectations: Reinforce family rules about no vaping, no drugs, and no alcohol. Discuss strategies for dealing with peer pressure and encourage your child to come to you with any concerns.
5. Encourage a Healthy Routine
Sleep Schedule: Start adjusting your child’s sleep schedule a few weeks before school starts to ensure they are well-rested and ready to learn.
Balanced Diet: Ensure your child is eating a balanced diet to support their physical and mental well-being. Pack healthy lunches and encourage nutritious snacks. Need help? Talk with our Licensed Register Dietitian, Robin Harwell, by calling one of our locations to schedule an appointment.
6. Support Their Academic Preparation
Review Last Year’s Material: Spend some time going over last year’s material to refresh their memory and build confidence.
Set Goals: Help your child set academic and personal goals for the new school year. Discuss the importance of perseverance and a positive attitude.
As the new school year approaches, taking the time to check off these essential tasks can set your child up for success. From health appointments to mental well-being, every aspect of preparation plays a crucial role. Remember, open communication and support are key to helping your child navigate the challenges and excitement of a new school year. Here’s to a happy, healthy, and successful year ahead!
For more information and resources, don’t hesitate to reach out to your child’s healthcare provider or school counselor. Visit MHHC locations to find one of our clinics close to home to schedule your child’s next appointment!
